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Question 1 of 12
1. You are going on a trip to one of the countries of the western hemisphere of the Earth, for example, to Chile. What should be done a week before departure in order to avoid jet lag (jet lag is a desynchronous state of a person's daily rhythms with daylight hours)?
Go to bed one hour later every day.
Wake up one hour earlier every day.
Go to bed one hour earlier every day.